Today I place appropriate boundaries around my sexuality. My body is a sacred temple, an expression of my divinity. I choose the sacred path.

I choose to experience my sexuality within the context of a loving, nurturing relationship. I hold myself in high regard, and the choices I make around my sexual expression reflect this. I have the right to say no.

I have the right to grieve the painful memories and recognize how these experiences led me to certain beliefs. I uncover, discover, and discard the beliefs about my sexuality that no longer serve me.

I have the right to disregard cultural and religious messages that do not serve me. If I need a time of abstinence or celibacy, I honor my need to do this.

I have the right to explore my sexuality so I am empowered by my choices. I let go of the need to be a victim.

I honor my emotions, and I recognize that pain is the touchstone of all spiritual growth. As I work to go through my emotions, instead of around them, I discover a new peace of mind. Every day I am growing stronger. I take the hand of another survivor and together we will build a bridge to a healthier tomorrow.