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My name is
Kathi and I am a survivor too. I know some days seem really hard,
feeling all of the same stuff we did way back when and thinking
the same will happen again. I often have to just stop, sit down
and breath.... stay in the now...
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1) |
Am
I safe right now? |
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2) |
Am
I hurting inside or outside of myself? |
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3) |
Can
I comfort me and only me for the next few minutes? |
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4) |
Think
of 10 things I am grateful for right now... |
After I sit
for that 10 minutes and take care of only me and no one else;
stay in the now of Right NOW and not think about or dwell on the
past; realize I am OK Right Now; appreciate the present and all
I have and all that I have come from... I know I am in a better
place...
Today,
I am a Survivor and not a victim...
Today, I have a Voice and I know how to use it...
Please know
that you are loved and prayed for every day...
Yours Truly,
Kathi
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